I haven’t written much about my anxiety for a while, which is odd because this blog was formulated as a way to get talking about mental health issues. Part of the reason why is because I felt like I was always saying the same thing over and over again, and let’s face it — not everyone likes to hear the same thing over and over.
However, today I would like to discuss the importance of awareness for mental illness. Yesterday, there was a huge movement on social media — the hashtag #BellLetsTalk. The day raised $6,919,199 and created a huge conversation.
While that’s awesome, we should be talking about mental illness and mental health every single day.
Truth be told, we need to erase the stigmas that float around in the universe. We need to move towards acceptance and towards a world where one doesn’t need to be afraid when saying that they too are struggling.
Mental illness is much more common than you think — whether it’s an eating disorder, depression, and anxiety. And those are only a few of them. With a physical illness, you can tell that someone is suffering. However, with a mental illness sometimes you can not.
I have anxiety. Having anxiety sucks to be honest. It’s something that is similar to falling down the rabbit hole into Alice’s trip to wonderland. Unlike Alice, my anxiety can stem from anything. I deal with panic attacks — I guess you can say it’s my superpower.
As I grow older, I’ve gotten better at managing it. I learned that situations do change, anxiety does not. After all, what gives me anxiety? Stress. Fear of not getting enough done. Too much to do in little time. Anxiety can float in all situations. It hasn’t changed since my college days avoided my therapist at the school counseling center.
But what did change is my thinking pattern and how I think about a situation. Then — and only then — it gives me the power through it. Thank you to all of the books I read, my therapist and the people who remain to guide me through it.
With anxiety, though you worry. You worry how people perceive you. You worry that you’ll be judged. And, sometimes people kick you down. They tell you to suck it up and it will get better. Let me ask you this — if someone was throwing up would you tell them to still go to work? Or, if you broke your leg, would you be asked to stop limping around?
No you wouldn’t.
Therefore, mental health is just as important as the physical. Therefore, let’s change the way we talk about it.
However, let me say this. We need to erase the stigmas that come with mental health. How do we do that? We talk. So, let’s start a conversation. Let’s get talking.
That’s the first step to getting better.