Mindfulness

The Importance of Enjoying Life

Recently, I read the book Home to Italy by Peter Pezzelli. As I was reading it, it got me thinking about something.

From what the book said, life seemed completely different then it is in the U.S. Every afternoon, the entire town shuts down for a while to rest and eat lunch. Here in America, some don’t even take their 30 minutes for lunch.

Which one of us has it right?

Here in Connecticut, we’ve had some unbelievable weather with the sun finally sticking its head out of the clouds, and temperatures souring into the 80s. I began to develop a severe case of spring fever. Therefore, I flocked to every local park to enjoy every blissful ray of sunshine that I could.

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Wharton Brook State Park in North Haven, Conn. — what a lovely lake!

During one of my walks, I realized something. For about three years, I was completely engrossed in two things – work and school. Those two things took over my life, and resulted in a completely stressed out college student. I never did anything for the fun of it. I did things to add onto my resume.

As I head into this new phase in my life – where I would be essentially figuring out my next place in this world – I want to spend every second I can enjoying the beauty that life allows us to. I mentioned this earlier on, when I wrote the post The Little Things. But, why can’t we incorporate those mindsets in our daily lives?

I think we need to take a page in Italy’s book. Life is too short to live in a cycle that consists of work and education. There is so much true beauty in the world, beauty that can be overlooked. By doing this, it will help us become happier beings, and more holistic beings. This in turn will keep us from burning out.

How can we do it?

Start by taking breaks. Take your lunch break, and if it’s nice out, spend sometime outside. Schedule time where you do something fun. Rest when your body tells you to. Schedule a vacation so that you can decompress.

And last but not least – balance. Balance, my friends is the key to life.

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