Mindfulness

Ingredients for Happiness?

It seems like everyone out there has a recipe for how to  achieve happiness. In fact, there’s literally an entire wing of the bookstore that is devoted entirely on how to make yourself happy, on how to get from blah to wow. However, who has the magic word to get there?

The answer? You.

The truth is that you can read all of the self help books in the world, and you can still not achieve that perfect level of happiness. Happiness, at least I think, is different for each and every person out there. For example, what makes me happy isn’t necessarily what will make my friend happy, or my mom happy. Just like we are all different in personality and in temperament, we are all different in  what exactly makes us happy.

With that being said, I still think that each and every one of us out there closer to happiness is spending some time to figure out the puzzle.

That means taking the time to read the books and try out their suggestions. That means going to a therapist and learning about yourself. That means taking long walks, eating lots of good food, and writing in journals, if that works for you.

It means finding yourself.

At the end of the day, happiness is something that is achieved, just like a college degree or something else. It’s a journey, one that we must embark on our own, however, once you get there you will feel on top of the world.

So, to whoever is reading this, how do you strive to achieve happiness? Let me know in the comments below.

 

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